Yoga and/or meditation might help you to become 'tiltless' - or at least to be able to avoid tilt on a more frequent basis. To be able to control your emotions during a poker game, you must have a well-trained mind. Work outīesides being a healthy habit to have, working out regularly will help you sleep better, enable you to have better control over your moods and emotions, and ensure you feel fresh during a long poker session. Sleep wellĪ lack of sleep can cause irritation, increase your chances of being distracted, and generally disrupt your thinking.
Choose options that are lighter and better for you. Heavy food may make you feel tired and distracted. Eat a healthy dietĮating a healthy diet before and during your poker sessions will help with your focus and your performance. Here are some of my recommendations to those wanting to go further than just to learn the technical aspects of winning strategy - 14 tips to becoming a better poker player. It is essential to have a balanced life and mind in order to achieve your goals as a poker player. Some of the habits you should have go much further than the poker tables. Once you have studied the game and reached a good skill level, you will still need to work more than others - especially others who are good poker players, too - to develop an edge and be able to crush them. Being a successful poker player requires much more than learning strategy and establishing a solid theoretical base.
